BECOME A STRONGER, HEALTHIER, MORE ACTIVE VERSION OF YOURSELF
If you're ready to feel unbeatable, gain muscle, and boost your energy and confidence, the 4 Week Success Kickstart is built for you. First 10 people get in for $89.
Whether you're just getting started or you've got a CrossFit background and miss the community of a good class, this is where you belong. F13 isn't just a gym with classes bolted on. We're a HYROX affiliate with real turf space to train on, and the only gym in the area running a full performance center and bodybuilding gym under one membership.
BONUS: Your Kickstart includes 24/7 access to BOTH facilities. Hit a class when you want the coaching. Walk in and lift on your own at 5am or 11pm when you don't. No other gym in the Lehigh Valley gives you that.
COACHES ARE WITH YOU EVERY STEP OF THE WAY
There is no getting lost in the group or hiding in the back during your Kickstart. Your coach walks you through every piece of your class, making sure you're performing movements safely and correctly from day one. You'll get a body scan in Week 1 and Week 4 to track real progress, nutrition check-ins along the way, and direct access to your coach before, during, and after class to answer anything you need.
YOUR 4-WEEK JOURNEY
GOALS. HABITS. MOMENTUM. RESULTS.
THE PATH TO YOUR SUCCESS.
WEEK 1
You'll start by setting clear goals and establishing your baseline with a body scan, then dive into our professionally coached group classes while kickstarting new habits with your nutrition and fitness routine.
WEEK 2
We'll refine your nutrition plan to ensure you're fueling your body properly, while keeping you on track with consistent hydration and maintaining momentum in your workouts.
WEEK 3
As you progress, we'll review your long-term plan, check in on your nutrition, and help you build even stronger routines that will sustain your success beyond the program.
WEEK 4
You'll reflect on your journey with another body scan to see your progress, ramp up your class participation, and solidify your commitment to your goals as you wrap up the program with a strong finish.
IS THE 4 WEEK KICKSTART RIGHT FOR ME?
We have found the individuals who are goal-oriented and hard-working outside of F13 have found the most success inside of F13. Our uplifting community of members pushes each other to become the best versions of themselves inside and outside of the gym.
First day in the gym or years of training under your belt, this program meets you where you are. If you want to surround yourself with a determined group of positive, active, fun-loving people, F13 is the place for you.
WHAT DO I NEED TO DO TO GET RESULTS?
The truth is, none of this works without showing up for all 4 weeks. You know that. But we're happy to tell you that the atmosphere created within the four walls of F13 brings out the best effort in EVERYONE. Our members make you never want to miss a day.
Show up for 4 weeks and we guarantee you will see and feel the difference.
WHAT KIND OF RESULTS CAN I EXPECT?
The best part of the Kickstart experience is not only the physical changes you will see but the mental and emotional changes you will experience as well.
We recently had a member go on vacation and say she’s never felt so good or confident in a bathing suit before.
We want every client to feel better about themselves, more confident in who they are, and proud of the person they have become. Yes, you will get stronger, lose body fat and gain muscle. Your level of conditioning will increase and you will find everyday tasks easier than ever before.
But what really matters is the love you have for yourself. Your self confidence will pour over to every other aspect of your life helping to create a more fulfilling lifestyle for you and those around you.
We want you to smile every time you see your reflection, knowing you earned that smile looking back at you.
"LIFE CHANGING IN SO MANY POSITIVE WAYS!"
"This place has been life changing for me in so many positive ways! I'm stronger and healthier now at almost 50 years old than I've ever been, physically and mentally. The support of coaches and members is like no where else. I consider the people here more than friends, they are family. And I love that I get to work out every day with my husband and son."
Michelle Leigh
ONLY 10 SPOTS AT $89
Ask more of yourself. Then work for it.