LET’S FOCUS ON YOUR FITNESS
Experience a safe, engaging, and results-driven fitness experience, delivered by pros. We don’t write our program and then match people to it. We meet people like you, find out your goals, and then write our programs to achieve them.
Every day you train, is one day closer to your goals.
No lock-in contract
THE FOUR S METHOD
STRENGTH. STABILITY. SKILL. SWEAT.
THE KEY TO YOUR SUCCESS.
STRENGTH
Build the strength to live a happy, active lifestyle, and look like it. Carry all the groceries in one trip. Walk up the stairs with your kids in your arms. Lift weights, lift your body, and build confidence in yourself.
STABILITY
A firm core, a strong posterior chain (the muscles on the back of your body) and the ability to stay stable while moving keeps us healthy, injury-free and improves our body’s resiliency.
SKILL
Training at F13 means you’re not just working out, you’re learning too. We practice skills at low intensity first, refining our movement and becoming as efficient as possible.
SWEAT
These aren’t just random movements thrown together to get you tired. This is thoughtfully programmed conditioning, designed to hit specific energy systems and build your endurance and stamina.
No lock-in contract
FITFOCUS
SMALL GROUP TRAINING
Personal lane to train in, like having your own gym
Training designed to deliver results through Strength, Stability, Skill and Sweat
Workouts that challenge you to work hard without breaking you
Never feel lost with attentive, personable coaching
Get motivated in our high-energy group atmosphere
Perfect anyone who wants to be stronger, healthier and live a more fulfilling and active lifestyle, surrounded by a determined group of positive, active, fun loving people.
HYPERFOCUS
FITNESS DESIGNED FOR YOU
100% success rate for those who stick to
the process
Your own professional Coach
1 on 1 consultation
In-depth Movement Assessment
Fit3D body scan
A program that evolves with you
Regular Check-ins
For those who have a specific goal in mind and are driven by the process and strive for incredible results. HYPERFOCUS is also great for people with a demanding schedule who can’t make a class or need flexibility in their training program.
If you’re looking for a place where people WON’T judge you for how you look, how much you’re lifting or give you looks to make you feel uncomfortable, THEN THIS IS YOUR PLACE!!! I’ve been coming to this place for about 2 1/2 years and I wouldn’t go anywhere else. The coaches make you feel welcomed! Everyone treats each other like family! Everyone pushes each other to be better and to do better than their last lift! I absolutely love this place!!!!
Steven Torres, Focusing on Fitness since January 2019
TRAIN WITH US
7562 Penn Drive
Suite 160
Allentown, PA 18106
CONTACT
484-891-0840