Small Group Fitness & Weightlifting Training in Allentown, PA & Lehigh Valley, PA
BECOME A STRONGER, HEALTHIER, MORE ACTIVE VERSION OF YOURSELF
If you are determined to become a healthier individual and thrive in a high energy group atmosphere then F13 Performance is the place for you.
No lock-in contract
COACHES ARE WITH YOU EVERY STEP OF THE WAY
There is no getting lost in the group or hiding in the back when it comes to our small group classes. Your Coach will walk you through every piece of your 60-75 min class making sure you are preforming movements and tasks safely and correctly to the best of your ability. You will have direct access to your coaches prior to, during and after each class to help answer any and all fitness and health related questions.
No lock-in contract
THE FOUR S METHOD
STRENGTH. STABILITY. SKILL. SWEAT.
THE KEY TO YOUR SUCCESS.
STRENGTH
Build the strength to live a happy, active lifestyle, and look like it. Carry all the groceries in one trip. Walk up the stairs with your kids in your arms. Lift weights, lift your body, and build confidence in yourself.
STABILITY
A firm core, a strong posterior chain (the muscles on the back of your body) and the ability to stay stable while moving keeps us healthy, injury-free and improves our body’s resiliency.
SKILL
Training at F13 means you’re not just working out, you’re learning too. We practice skills at low intensity first, refining our movement and becoming as efficient as possible.
SWEAT
These aren’t just random movements thrown together to get you tired. This is thoughtfully programmed conditioning, designed to hit specific energy systems and build your endurance and stamina.
No lock-in contract
IS F13 FITFOCUS RIGHT FOR ME?
We have found the individuals who are goal oriented and hard-working outside of F13 have found the most success inside of F13. Our uplifting community of members pushes each other to become the best versions of themselves inside and outside of the gym.
If you want to surround yourself with a determined group of positive, active, fun-loving people then F13 Performance is the place for you!
WHAT DO I NEED TO DO TO GET RESULTS?
The truth is, none of this works without hard work and consistency on your part. You know that. But we’re happy to tell you that the atmosphere created within the four walls of F13 brings out the best effort in EVERYONE. Our members make you never want to miss a day. You want to come into F13 and see your fellow Sweat buddies and push through the day’s programming together. Our programming is set up so you can come as frequently as your schedule allows
Make F13 part of your everyday routine and we guarantee you will see results.
WHAT KIND OF RESULTS CAN I EXPECT?
The best part of the F13 experience is not only the physical changes you will see but the mental and emotional changes you will experience as well.
We recently had a member go on vacation and say she’s never felt so good or confident in a bathing suit before.
We want every client to feel better about themselves, more confident in who they are, and proud the person they have become. Yes you will become stronger, lose body fat and gain muscle. Your level of conditioning will increase and you will find every day tasks easier than ever before.
But what really matters is the love you have for yourself. Your self confidence will pour over to every other aspect of your life helping to create a more fulfilling lifestyle for you and those around you.
We want you to smile every time you see your reflection, knowing you earned that smile looking back at you.
"LIFE CHANGING IN SO MANY POSITIVE WAYS!"
"This place has been life changing for me in so many positive ways! I'm stronger and healthier now at almost 50 years old than I've ever been, physically and mentally. The support of coaches and members is like no where else. I consider the people here more than friends, they are family. And I love that I get to work out every day with my husband and son."
Michelle Leigh
TRAIN WITH US
7562 Penn Drive
Suite 160
Allentown, PA 18106
CONTACT
(484) 359-0923