WELCOME TO FITFOCUS!
JUST WALK THROUGH THE DOOR, WE'LL HANDLE THE REST!
STRENGTH
Build the strength to live a happy, active lifestyle, and look like it. Carry all the groceries in one trip. Walk up the stairs with your kids in your arms. Lift weights, lift your body, and build confidence in yourself.
STABILITY
A firm core, a strong posterior chain (the muscles on the back of your body) and the ability to stay stable while moving keeps us healthy, injury-free and improves our body’s resiliency.
SKILL
Training at F13 means you’re not just working out, you’re learning too. We practice skills at low intensity first, refining our movement and becoming as efficient as possible.
SWEAT
These aren’t just random movements thrown together to get you tired. This is thoughtfully programmed conditioning, designed to hit specific energy systems and build your endurance and stamina.
FILL OUT THE FORM BELOW TO SCHEDULE YOUR CONSULTATION!
OR
WANT TO SKIP THE CONSULTATION AND GO RIGHT TO CLASS?
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TRAIN WITH US
7562 Penn Drive
Suite 160
Allentown, PA 18106
CONTACT
(484) 359-0923